Wellness Performance Coach & Mindfulness Expert
New York City, NY, USA
I offer expertise in applying mindful self-awareness in daily life to manage stress and promote optimal wellness. I guide people in their journey to remove the obstacles that get in the way of living as best as they can. My services include individual and small group (teams, couples, families) coaching, workshops, multi-month programs, and presentations. My work is founded on decades in roles as a consultant, business process thought leader, technology executive, spouse, parent, and grandparent while studying , practicing, teaching, and applying meditation, Yoga, and related concepts. I have authored five books. The latest is "The Peaceful Warrior's Path: Optimal Wellness through Self-Aware Living".