Establish a morning routine

By Michael Lodge on January 31, 2024

Michael Lodge - The Business Advisor - 424.542.7299 - Establishing a morning routine is crucial for fostering a sense of control and productivity in our daily lives. By beginning the day with a consistent set of activities, we can shape our mindset and prepare ourselves to face the day's challenges. Research has shown that following a morning routine can lead to increased alertness and productivity, thanks to higher cortisol levels in the morning. Personally, no matter where I am, my morning routine involves journaling, prayer and meditation, reading, and a refreshing walk. This sequence of activities helps me center myself, gain clarity, and set positive intentions for the day ahead, allowing me to approach my tasks with a clear and focused mind. Embracing a morning routine has empowered me to take charge of my day and make the most of each moment.

Create your own morning routine. Think healthy.

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